Sarah Avery Yoga
VINYASA YOGA, YORK
Namaste and Welcome
Step into an ambient space lit by the gentle glow of fairy lights, accompanied by soothing music. In this setting, you'll find a space to truly zone out and reconnect with yourself, free from the distractions of the outside world. Here, it's just you, your mat, and my Vinyasa guidance. My classes are accessible to all, with modifications and progressions tailored to meet every individual's needs. With a smaller class size, you'll feel a sense of ease and intimacy, allowing you to focus on your practice without the pressure of being surrounded by a crowd. Join me to discover the incredible benefits of relaxing Vinyasa Yoga.Vinyasa yoga is a style of modern yoga characterised by a series of flowing postures and breath sequences. The smooth transitions from one pose to another likens this yoga lineage to a graceful dance, often referred to as 'Yoga Flow'. Whilst working on the fluidity of movement, maintaining correct posture and alignment remains fundamental to the practice.
Vinyasa allows for the creation of unique sequences for all levels of experience. Whether it is Vinyasa Light or Vinyasa Flow, there is a class suitable for everyone.
Location
York Pilates People
10 Clifford Street (2nd Floor)
York, YO1 9RD
On the day...
The studio is called 'York Pilates People', and is situated above 'Drift Clifford Street'.
The front entrance is the door to the left of Drift, open with the top handle.
The studio is on the 2nd floor (2 flights of stairs). Follow signs for York Pilates People.
Coming to Class
Use the map and pictures above to find the studio
Please arrive 5 minutes before your class is scheduled to start
The door will be locked at the start of the class
On Arrival
Say hello and introduce yourself
Use the coat hooks and shoe racks to put away your things
Choose where you want to practice in the studio and put down your mat on top of our super spongey base mats
Borrow any equipment you would like for the session (blocks, blankets, pillows etc.)
